InFlow; in·flow | \ ˈin-ˌflō
alignment between mind, body, and passion
All too often, emotional wellness is overlooked in everyday life.
Many of us think that if we don't acknowledge pain, anxiety or stress, we won't feel it.
And if we don't feel; if we avoid, numb out, or distract, the feelings will just go away.
When they don't, we can become off-balance and disconnected from our goals and passions.
Emotion is part of the human experience. It breeds mental toughness and grit, the ability to endure & persevere.
Emotions don't only exist, but truly serve us once we open up and accept them, with all the beautiful opportunities they bring.
InFlow is a psychotherapy and coaching practice dedicated to helping people lean into emotion. I've seen the power and change that happens when we listen to our internal experience, move towards it, and take intentional action as a result. InFlow reflects the belief that emotional wellness is an integrate part of overall health and when everything moves together, life feels better.