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Choose THERAPY when: you are feeling stuck in emotions, memories, or patterns of behavior, and you want to dive deeper to get a higher level of understanding, awareness, and take steps to heal and move forward 

The style is: a partnership through which you will construct goals, talk through things, and better manage emotions, thoughts, and behaviors

Topics of therapy include: all of the above, plus, sadness, anxiety, loss, managing medical conditions, injury, relationship issues, trauma and stress. 

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Choose COACHING when: you have a specific goal in mind, you are in the midst of a decision making process, you want to enhance performance and ignite your passion.

The style is: a partnership through which you will construct goals, prioritize and construct steps to achieve goals

Coaching topics include: career transition, athletic performance, life transition, sticking to health goals, dating, identity/personal growth.  

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Coming soon: 

The Breath Lab- a group experience geared towards working through emotions with the breath

The Mind-Body Experience- a group experience integrating body and mind 

Reiki- Soundbathing- Yoga- individual and group experiences to offer deeper level body and energy healing   

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If you have questions, contact me