Choose THERAPY when: you are feeling stuck in emotions, memories, or patterns of behavior, and you want to dive deeper to get a higher level of understanding, awareness, and take steps to heal and move forward
The style is: a partnership through which you will construct goals, talk through things, and better manage emotions, thoughts, and behaviors
Topics of therapy include: all of the above, plus, sadness, anxiety, loss, managing medical conditions, injury, relationship issues, trauma and stress.
Choose COACHING when: you have a specific goal in mind, you are in the midst of a decision making process, you want to enhance performance and ignite your passion.
The style is: a partnership through which you will construct goals, prioritize and construct steps to achieve goals
Coaching topics include: career transition, athletic performance, life transition, sticking to health goals, dating, identity/personal growth.
If you have questions, contact me