inFlow Services

Choose THERAPY when: you are feeling stuck in emotions, memories, or patterns of behavior, and you want to dive deeper to get a higher level of understanding, awareness, and take steps to heal and move forward 

The style isa partnership through which you will construct goals, talk through things, and better manage emotions, thoughts, and behaviors

Topics of therapy include: all of the above, plus, sadness, anxiety, loss, managing medical conditions, injury, relationship issues, trauma and stress. 

Choose COACHING when: you have a specific goal in mind, you are in the midst of a decision making process, you want to enhance performance and ignite your passion.

The style is: a partnership through which you will construct goals, prioritize and construct steps to achieve goals

Coaching topics include: career transition, athletic performance, life transition, sticking to health goals, dating, identity/personal growth.  

If you have questions, contact me